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Seminars/Conferences

View seminars and conferences that Stephany has participated in as an attendee or speaker.

Nutrition and Genetics: does your DNA give you the answer to your perfect diet?

22 June, 2018

Interorient Shipmanagement

​Stephany talks about nutrition and genetics and explains why our DNA is not our destiny.  

Child Nutrition - Parents as Role Models

15 November, 2017

Interorient Shipmanagement

Stephany talks about the influence parents have on their child's nutrition habits and choices by going deeper into factors such as exposure, availability, accessibility, ads and parental modeling. 

Weight Management Revisited

12 May, 2017

Interorient Shipmanagement

Stephany talks about diet trends, nutritional recommendations on weight management, why these are not always suitable and elaborates on the theory behind a more effective approach. Topics included:

- Why weight & BMI are not good measures for slimming

- Light & Diet products: are they indeed beneficial?

- Diet Pills: research as presented by companies in comparison to actual research papers

- Stevia: is it a good alternative?

Correctly Interpreting Laboratory Values

17 - 18 February, 2017

Freiraum Seminare, Zülpich Germany

A intensive two-day seminar held by Dr. Dr. med. Charles Adarkwah, a physician in internal and general medicine and specialized in nutritional medicine. Here he shares his insights on the correct interpretation of blood and urine analysis. This includes the detection of abnormalities even when values are within the normal range, the recognition of one parameter as a marker for multiple conditions, as well as further investigation when values are within the normal range but symptoms persist. These approaches can not be found solely from books but won only through years of experience.

World Heart Day - Latest on Nutrition for the Prevention of Heart Disease

29 September, 2016

Cyprus University of Technology

Stephany talks about false nutritional recommendations given for the prevention of heart disease and elaborates on the theory behind a more effective approach. Topics included:

- Light & Diet products: are they indeed beneficial?

- High-cholesterol foods: must they really be avoided?

- Fruits: what are the limits?

- Sugar vs. Stevia: is sugar really that bad? Is Stevia really a good alternative?

Sports Nutrition for Peak Performance for the National Dragon Boat Team

06 April, 2016

Cyprus Dragon Boat Association

Stephany talks about the importance of sports nutrition for peak performance to the athletes of the national dragon boat team at the Cyprus Dragon Boat Association. Topics included:
(A) Balanced diet
(B) Sports nutrition: fuel substrates for peak performance depending on exercise intensity and duration which are related to aerobic/anaerobic metabolism as well as VO2 max & lactate threshold, nutrient timing for an immediate supply of energy as well as post-workout window to replenish stores, hypo-/iso-/hypertonic sports drinks - electrolytes and substrate ratio for adequate hydration and energy supply (good and bad examples on the market, commercial vs home-made), etc.
(C) Supplements (BCAA, Glutamine, Arginine, etc.): are they really needed?

The Role of the Kidney in Nutrition Therapy

15 - 16 April, 2016

Freiraum Seminare, Zülpich Germany

A intensive two-day seminar held by nutrition therapist Irmgard Landthaler, a pioneer in the field of nephrology which has made her a regular speaker at various conferences and author and co-author of numerous medical books. Here she shares her insights on specific blood and urine analysis, medication interactions and the handling of complications for acute kidney failure, chronic kidney disease, dialysis and kidney transplant, which cannot be found solely from books but won only through years of experience.

13th National Panhellenic Congress on Nutrition and Dietetics & 2nd National Panhellenic Congress on Clinical Nutrition

27 - 29 November, 2015

Cultural Center "Ελληνικός Κόσμος", Athens Greece

Latest updates in nutrition and dietetics as well as guideline updates in clinical nutrition held by the Hellenic Dietetic Association and the Hellenic Society for Medical Nutrition (grESPEN).

Nutrition Therapy for Irritable Bowel Syndrome (IBS)

04 - 05 September, 2015

Freiraum Seminare, Zülpich Germany

Seminar on the latest approach in nutrition therapy for irritable bowel syndrome, held by one of Germany's most renowned nutritional physicians in the field of gastroenterology and nutrition, Prof. Dr. Christine Metzner.

51. Scientific Congress of the Germany Nutrition Association (DGE) in Paderborn

12 - 14 March, 2014

Universität Paderborn, Germany

Latest updates in nutrition medicine organized by the German Nutrition Association (DGE). 

Update Nutritional Medicine 2013

11 - 12 October, 2013

Klinikum Rechts der Isar (MRI), Munich Germany

Latest updates in nutrition medicine organized by the Else Kröner-Fresenius center for nutrition medicine (EKFZ) and the Technical University of Munich.

10th Nutrigenomics Week

09 - 12 Septmeber, 2013

Research Center for Nutrition and Food Sciences, Technical University of Munich, Germany

A joint symposium of NuGO and the German Nutrition Society on the latest updates in nutrition and genetics.

Symposium on Dietary Factors and Colorectal Cancer

10 March, 2012

Postgraduate Research Institute, Limassol Cyprus

Stephany holds a presentation at a symposium organized by the Postgraduate Research Institute (PRI) on the relation between dietary factors and colorectal cancer with major emphasis on the role of iron and antioxidants.

Update Nutritional Medicine 2011

28 - 29 October, 2011

Klinikum Rechts der Isar (MRI), Munich Germany

Latest updates in nutrition medicine organized by the Else Kröner-Fresenius center for nutrition medicine (EKFZ) and the Technical University of Munich.

Allergology Seminar of the Berlin Medical Society

09 February, 2011

Charité - Universitätsmedizin Berlin, Campus Mitte, Germany

Internal exchange of the latest research results in allergology by physicians and scientists of the Allergy Center of Charité Berlin.

12. Seminar in Allergology and Pneumology of the Berlin Medical Society

10 November, 2010

Charité - Universitätsmedizin Berlin, Campus Mitte, Germany

Internal discussion with physicians and scientists of Charité Berlin on research updates related to allergies and anaphylaxis. 

Nutrition During Pregnancy and Lactation

19 January, 2010

Bethesda Hospital Bergedorf, Hamburg Germany

Stephany speaks on the role of pro- and prebiotics for allergy prevention during pregnancy at a seminar held for gynaecologists and midwives at the Bethesda Hospital Bergedorf in Hamburg, Germany.

Three Nations Congress - Nutrition 2009 of the AKE, DGEM and GESKES

04 - 06 June, 2009

ETH Zürich, Switzerland

Joint congress of nutritional associations of Germany, Switzerland and Austria on the latest updates in nutrition medicine.

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​Fields of expertise 

Food allergies and intolerances

​Gastrointestinal disorders

Weight management

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